Meet the 5-Minute Rule

Our playbook helps busy founders turn quick decisions into habits, clearing mental clutter with a simple, actionable system.

An open notebook with a checklist, a pen resting beside a warm cup of coffee on a cozy wooden desk.
An open notebook with a checklist, a pen resting beside a warm cup of coffee on a cozy wooden desk.
Built for You
Simple Steps

In just 15 minutes, learn easy scripts and a one-week challenge designed to beat micro-procrastination and reclaim your day.

Quick Wins

Small daily actions that break big tasks into simple steps.

A focused creator checking off a mini to-do list at a cozy workspace filled with natural light.
A focused creator checking off a mini to-do list at a cozy workspace filled with natural light.
An open notebook with handwritten micro-task scripts and a cup of coffee nearby.
An open notebook with handwritten micro-task scripts and a cup of coffee nearby.
The Checklist

A straightforward list that guides you through daily five-minute decisions.

The Challenge

One week to swap avoidance for action with simple, proven scripts.

Our Projects

Small steps that create big change daily.

A focused founder checking off tasks on a minimalist checklist at a tidy desk.
A focused founder checking off tasks on a minimalist checklist at a tidy desk.
Quick Wins

Turn tiny tasks into momentum builders.

A creator using ready-to-use scripts on a laptop with coffee nearby.
A creator using ready-to-use scripts on a laptop with coffee nearby.
Script Tools

Plug-and-play scripts for fast action.

A knowledge worker smiling while clearing mental clutter with a checklist.
A knowledge worker smiling while clearing mental clutter with a checklist.
A calendar marked with a one-week challenge and motivational notes.
A calendar marked with a one-week challenge and motivational notes.
Mind Clarity

Clear your head, focus your day.

Weekly Challenge

Build habits in just seven days.

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Join Now

Start your 5-minute challenge today

Start Your 5-Minute Week

You don’t need to overhaul your life. You don’t need more discipline.

For the next seven days, apply the rule relentlessly: If it takes less than five minutes, do it immediately.

Don’t track it. Don’t optimize it. Just execute.

Five minutes at a time is how reliable people are built.

Email

support@5minruleplaybook.com

(Contact via email)

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Many readers report clearing dozens of nagging tasks within the first few days.